Weight Loss

Hi its John again, wanted to give you my experiences with weight loss and drinking water. They say you should drink 8 glasses of water a day, well I know that’s hard but contrary to opinion, any drink made with water counts towards your 8 glasses. So its not too bad if you count your coffees or teas as well.
I found that drinking water between meals reduced my appetite but if that doesn’t work for you, try some fruit, citrus fruit is best because its rich in water, fibre and vitamin C. So it’s a win/win situation!
Keep up the hard work and don’t give in to your cravings…..


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