Monday, April 24, 2006
Small Steps are The Biggest and Best
When you embark on a weight loss strategy it's normal for you to want to see big drops in weight.
You may well have some of those times but in reality you will have times when nothing appears to be happening.
However don't be despondent, it's better to lose weight slowly so rejoice in the fact that you are taking small steps to your goal.
Keep positive say to yourself ' I'm doing well, small steps are the best' . Try and do a bit more exercise, drink more water, eat plenty of fruit and get lots of fresh air.
Whatever yo do, don't don't don't think ' sod it I'm going to pig out this is not working'. it's so easy to give in to negative thoughts, put them out of your mind and concentrate on the positive aspects of losing weight.
Eat less than you normally do and you are bound to lose weight, it's got to happen so stick with it.
I know it's hard, I've been there, but others have done it too, you can as well.
Remember small steps are the biggest and best!
You may well have some of those times but in reality you will have times when nothing appears to be happening.
However don't be despondent, it's better to lose weight slowly so rejoice in the fact that you are taking small steps to your goal.
Keep positive say to yourself ' I'm doing well, small steps are the best' . Try and do a bit more exercise, drink more water, eat plenty of fruit and get lots of fresh air.
Whatever yo do, don't don't don't think ' sod it I'm going to pig out this is not working'. it's so easy to give in to negative thoughts, put them out of your mind and concentrate on the positive aspects of losing weight.
Eat less than you normally do and you are bound to lose weight, it's got to happen so stick with it.
I know it's hard, I've been there, but others have done it too, you can as well.
Remember small steps are the biggest and best!
