Monday, April 03, 2006
Should I Count Calories
You can't lose weight without cutting down on your normal calorie intake - that's a fact. If you eat fewer calories than you burn, you will lose weight!!
The body needs around 23 vitamins and minerals to maintain metabolic function. Try to get as many of these from fresh fruit and vegetables.If you have a problem with the sheer bulk of fruit then try juicing, it's much easier.
Try as much as possible to keep off pre packaged food or refined food, this takes longer for the body to absorb and holds more calories.
No matter which diet you try, you must include lots of exercise, it's essential to get your metabolism moving.
Do your best that's all you can expect and be true to yourself.
The body needs around 23 vitamins and minerals to maintain metabolic function. Try to get as many of these from fresh fruit and vegetables.If you have a problem with the sheer bulk of fruit then try juicing, it's much easier.
Try as much as possible to keep off pre packaged food or refined food, this takes longer for the body to absorb and holds more calories.
No matter which diet you try, you must include lots of exercise, it's essential to get your metabolism moving.
Do your best that's all you can expect and be true to yourself.
Diet and Hunger
Diet and Hunger
I know what you are thinking that diet and being hungry somehow go hand in hand. Because you are on a diet, therefore you are bound to be hungry. This is not the case, if you feel hungry at any time, drink some water, eat some fruit they fill you up and take away the hunger pangs.
Actually eating food with a higher fat content, can also reduce your hunger pangs as they keep hunger satiated 3 times longer so bear this in mind when preparing your daily intake of food.
Eat in moderation, at all times! That’s the secret.
Best of luck and keep in touch.
I know what you are thinking that diet and being hungry somehow go hand in hand. Because you are on a diet, therefore you are bound to be hungry. This is not the case, if you feel hungry at any time, drink some water, eat some fruit they fill you up and take away the hunger pangs.
Actually eating food with a higher fat content, can also reduce your hunger pangs as they keep hunger satiated 3 times longer so bear this in mind when preparing your daily intake of food.
Eat in moderation, at all times! That’s the secret.
Best of luck and keep in touch.
